Still struggling with an injury or physical limitation that nobody seems to have figured out?
Perhaps it's time for a different perspective.
You've tried treatment. You've followed the exercises. You've been told things look normal, or that you should simply give it more time.
Yet something still isn't right.
The Reconditioning Deep Dive is a personalized online experience designed to look beyond the immediate problem and explore the bigger picture of your injury, movement, lifestyle and physical capacity.
Your injury has a history. So do you.
A diagnosis can identify an injury or medical condition. But it doesn't always explain the circumstances that contributed to it, why problems keep returning or what might be limiting your progress.
Previous injuries, surgeries, movement adaptations, physical demands, recovery and lifestyle can all be relevant.
My approach to reconditioning is to explore those relationships and develop a working hypothesis that helps guide what we do next.
I don't just want to know where it hurts. I want to understand how you got here and what may help you move forward.
Is this for you?
Commit to the process.The Deep Dive may be a good fit if:
You've been dealing with a recurring injury or persistent physical limitation.
You've completed rehabilitation but don't feel you've returned to your previous level.
You've tried multiple treatments without making the progress you expected.
You suspect previous injuries or other factors may be contributing to your current problem.
You want to return to training, sport or simply doing more of what you enjoy.
You're looking for someone to consider the entire picture rather than focusing only on one body part.
You don't need to be a professional athlete to benefit from a more comprehensive approach.
Introducing the Reconditioning Deep Dive
Your story comes first
Before we meet, you'll complete a comprehensive intake covering your injury history, previous treatments, physical limitations, lifestyle and goals.
Where relevant, I'll also review movement videos and information you provide from previous assessments.
We connect the dots
During our private 90-minute online consultation, we'll explore your situation in depth.
I'll ask questions, review relevant movement and discuss potential relationships that deserve further investigation.
We develop a strategy
You'll receive a personalized written roadmap outlining my working hypothesis, initial priorities and practical next steps.
This may include movement and exercise recommendations, recovery and lifestyle considerations, or questions to explore with your existing healthcare providers.
We review the plan together
A 20-minute follow-up gives us an opportunity to discuss your roadmap, answer questions and clarify how to begin implementing it.
Your experience includes:
Comprehensive online intake
Review of relevant history and movement videos
90-minute private consultation
Personalized written roadmap
20-minute follow-up consultation
Invest in understanding your situation.
$495 USD
What happens after the Deep Dive?
Some clients simply want a fresh perspective and a roadmap they can implement independently or with their existing healthcare team.
Others want help putting the strategy into practice.
For those clients, I offer ongoing Guided Reconditioning, including individualized programming, scheduled progress reviews and adjustments as needed.
There is no obligation to continue beyond your Deep Dive.
We can discuss ongoing support if it makes sense for your goals.
